brittj

Abby & I have been working on this swim routine. I started swimming b/c I tried so hard for 2 years to be a runner but I just hate it so much. I get bored and my shins hurt.  I needed a cardio routine I could realistically build on.

The hardest part about swimming is getting your breathing routine down. But once you get it you got it and it feels so good. I feel soooo good. I’m getting compliments from people I haven’t seen in a while and most importantly I see/feel the results.

My diet has changed as well. for nearly 3 months I’ve been doing this low carb diet. Of course I cheat a couple of times a week but that’s ok for your body especially if you are working out. Mon-Fri I eat fiber one cereal with almond milk and typically a no carb lunch such as tuna or steak and eggs or chicken and veggies. I carry almonds around in my purse to snack on that way I never get so hungry that I pick up fast food.  (majority of the time)

I  had to do this guys, I mean, my favorite food is mexican, and I could eat sour cream on everything. I also like beer and wine and cupcakes and cece’s. So, if you are like me and looking for a realistic workout/diet I highly recommend this one. All you need is a swim cap/goggles and access to a pool.

I know the screen shots below are small so if you are interested shoot me an email at britt@brittj.com and I’ll email it to you.